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Do You Need Supplements To Build Muscle?

Supplements play an interesting role in the health and fitness industry. There are people who swear by their effectiveness, and on the other side, you have folks who will say they are completely unnecessary provided you consume a healthy, balanced diet. So where does the truth lie? Are supplements really all they are made out…

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7 Muscle Building Workout Mistakes Killing Your Gains

In today’s post, I am going to cover 7 mistakes that most guys make in the gym with their training, on their quest to gain muscle. On the surface, it may seem like these mistakes should be obvious. Yet they’re still so often overlooked. The good news is that once you read through these 7…

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Does Eating Carbs At Night Affect Fat Loss?

Have you ever been lied to? I know I have. And I HATE liars. One of the lies you’ve likely been told before, is that you shouldn’t eat carbs in the evening past 6pm. It probably goes something like this… If all you’re doing is sitting at home on the couch watching TV, and you…

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Is It Working? (How to Track Your Progress)

You’ve got a goal you want to achieve, right? Maybe you’re looking to put 10 pounds of muscle to your frame. Maybe you want to cut to 8% body fat and have shredded abs. Or maybe your goal is to add 50 pounds to your deadlift. All desirable goals. Now, let me ask you something… How do…

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The Death of Bulking

I’m sure you’ve heard of the bulking protocol where you don’t count any macros or calories, and just eat everything in sight. You aim to take in as many calories as possible, not worrying much about where these calories are coming from. “Eat big to get big”, right? Alright look — I get it. You…

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7 Simple Steps To Building Muscle

I receive a lot of emails and messages from guys who are looking to build muscle, asking what they need to do in order to see the results they want. Sometimes the questions are specific, and can be answered in a few sentences or less. A lot of the time, however, guys just need to know…

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Are Cheat Meals Sabotaging Your Fat Loss Efforts?

You’ve stuck closely to your diet all week long, eating nothing but wholesome nutrient-dense, foods. You know, the typical bodybuilding foods – chicken breast, egg whites, oatmeal, sweet potatoes, broccoli, and the like. Any processed foods, sugars, or dairy have all been non-existent in your diet – because only “clean” foods are allowed. Then the…

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Why Eating Clean Is Not Enough

Many people seem to think that simply eating “clean” will produce the muscle growth and fat loss results they’re after. And that “bad” foods will keep them from losing weight or slow their progress. The common ideology is that there are bad foods which should be avoided (or at least limited) and good foods that…

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The Beginners Guide To Flexible Dieting (IIFYM)

Through countless media outlets, we’ve been led to believe that the bad foods we eat – you know – pizza, French fries, ice cream, and chocolate cake, are the sole reason we are gaining fat. But you know what? We’ve been lied to. The Misconception of Bad Foods Let’s start here: Foods can’t simply be…

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Can You Build Muscle and Lose Fat at the Same Time?

  I’m assuming that if you’re reading this article right now, then your physique goals are probably pretty simple. You want to add muscle to your frame, and display low levels of body fat. Look jacked, but also shredded. The Holy Grail of fitness and physique goals. And more than likely, you want to achieve your ultimate physique in the…

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