Is A Protein Powder Necessary?

Protein powders are one of, if not the most popular supplements on the market today. And for a good reason. Getting enough protein into your body is essential if you want to maximize muscle and strength gains, as well as benefit from a body composition standpoint (look sexy with no clothes on). But is a…

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The Best Foods For Burning Fat

I’m sure at some point or another you have came across posts like these… “The 10 Best Metabolism-Bossting Foods For Burning Fat” “7 Foods That Will Help You Lose Fat Fast!” Whether it be dark chocolate, blueberries, green tea, avocado, or grapefruit — the basis of the message is that these certain foods possess special…

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How To Lose Body Fat Without Losing Muscle

Building muscle takes time. It’s the most difficult goal to accomplish in all of fitness. Growing muscle happens a lot more slowly and gradually than losing fat does. And if you’ve built up any considerable amount of lean muscle, you’ll want to do everything in your power to protect every last ounce of muscle that you’ve gained. Nobody…

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The Value of the Online Fitness Coach

I’m a big believer that anyone can benefit from coaching/mentoring. While it’s not a necessity, it will certainly help you improve. Whether that be in fitness, business, finance, or any other endeavor. Today I want to speak specifically about Online Fitness Coaching. There’s a common misconception that… The value in an online fitness coach comes…

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Online vs In-Person Training

Online personal training via the internet, has become more popular than ever in recent years. In many ways, it’s similar to being trained by a trainer in a gym — You’re given a plan or program to complete in order to reach your goals. The obvious difference is that the trainer isn’t face-to-face with you…

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12 Things You Should Know About Nutrition

There always seems to be plenty of debate going around about nutrition. No matter how hard we try to eat well, there is still plenty of confusion on what eating well really means, and what needs to be prioritized when it comes to nutrition. Trying to make sense of all the information out there can be overwhelming if…

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Supersets: A Definitive Guide For Using Supersets To Build Muscle

Out of all the different training techniques out there for building muscle, supersets are definitely one that deserve some discussion. While they are a useful tool – it’s important to understand how to utilize supersets properly in your training and apply them at the right times. Improper programming of supersets can limit your muscle growth and…

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What’s The Best Type of Exercise To Lose Weight?

When it comes to different types of exercise to lose weight and look better naked, there are generally two main forms that come to mind. You have cardio (cardiovascular training) as well as weight/resistance training. Cardio activities are most commonly some form of the following: Running/jogging Biking Walking Swimming Various interval style training such as sprinting  …

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Is There A Maximum Protein Intake Per Meal?

When I first assess a clients nutritional habits for the first time, one of the most common things I see is a lack of protein in their diet. Breakfast mainly consists of: a bagel or toast with jam/peanut butter a bowl of cereal a piece of fruit fruit juice A snack might be a granola bar…

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How To Track Macros When Eating Out

If you count macronutrients, one of the more challenging parts when you first begin tracking is learning what to do when eating out at a restaurant or how to account for meals that you didn’t prepare yourself. Counting foods with nutrition labels is straightforward… You are getting the hang of using a food scale to…

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