Breakfast Strategies to Accelerate Fat Loss

Making sure you eat a good breakfast is essential in starting your day well and getting on a fast track to achieving your fitness goals. Many people often overlook the importance of a good breakfast or skip it altogether. Don’t do this! The Problem with the Typical Breakfast A typical breakfast for most people often…

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Training on Mt. Doug

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Twice a Day Training for Faster Gains

Training twice per day may seem a little bit crazy at first and many people may often conclude this is overtraining right away. However, when periodized correctly this method can be very effective, especially when trying to improve weaker body parts. The body is often capable of far more than you may think it is.…

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Thoughts and Reflections From my First Show

I think one of the best things about competing is the competition within yourself. Setting a goal and doing everything in your power to accomplish it is a very rewarding experience. Overcoming adversity or struggles can be very empowering. Competing isn’t about winning or placing, although it is nice to be rewarded for the hard…

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Who I am and Purpose of This Blog

For my first blog post I thought I would introduce myself, provide a bit of background about how I got started with bodybuilding, and share what the blog will be based on. My name is Garrett Hayden and I am a competitive fitness athlete and a certified personal trainer based out of Victoria, B.C, Canada.…

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