Garrett Hayden Fitness is proud to offer...

An Innovative Approach To Coaching & Training To Help You Lose Fat, Build Muscle, and Achieve Your BEST BODY Yet.

Does Any of The Following Sound Like YOU?

  • You’ve struggled to achieve the body you want, despite your efforts in the gym
  • You’ve done “okay” in the past, but have hit a plateau or simply want to take your results to the next level
  • You’re frustrated by not knowing exactly what to eat and how to train to transform your body — especially with all of the conflicting information online
  • You’re ready to create a change in your physique, but feel discouraged by not knowing where to start or the right steps to take
  • You’re prepared to do what it takes… if only you could trust someone who will guide you
  • You're willing to follow a program if it's effective, easy-to-follow and you enjoy it

If any of this sounds like you, then you are in the right place!

Since you made it here, you're obviously pretty serious about attaining your goals — and I have a lot of respect for that.

If you are the type of person who wants to fast track your results, so you don’t waste months… or even years of your life in the gym — only to look the damn same month after month and never get any better, then this is the program for you.

For Less Than the Cost of the Average Personal Trainer in Your Local Gym, You Can Become a Premium Online Coaching Client.

Hey, my name is Garrett Hayden. I’m a fitness coach, personal trainer, and writer.

I’ve worked with hundreds of clients before to help them pack on muscle, shred body fat, get stronger, and look ridiculously good without clothes on.

And I do this without a lot of the typical things that people think are necessary for getting in great shape. Things like:

  • Restricting your favorite foods and battling with overwhelming cravings
  • Starving yourself on very-low calorie diets
  • Spending 2+ hours in the gym each day
  • Wasting your life away on the elliptical
  • Spending half of your paycheck on useless supplements

A little secret – those things are making you weaker, destroying your metabolism, causing you to hold on to unwanted body fat, and probably making you hate life.

Fuck that.

Instead, I take a radically different approach.

One that means actually having fun with your training so that it enriches your life, rather than consumes it.

Too many programs don’t take you to where you need to be, either because they are poorly designed, or they just aren’t rewarding and engaging enough for you to stay consistent, see any results, and actually enjoy the journey of transforming your body.

So I take a highly-focused, and personal approach to working with my individual clients. And it's my goal to help every single person succeed, including you.

We accomplish this by doing a couple of things:

  1. Taking an inventory of your current training, nutrition, and lifestyle habits, and figuring out which changes will make the biggest impact to your results.
  2. Creating an all-encompassing training and nutrition program tailored specifically to you and your lifestyle, with professional support and accountability to help you succeed along the way.

Ready To Get Started?


Why Should You Listen To Me?

First off: there's something you need to know...

I’ve been in your shoes before.

I started out as the typical 'skinny-fat' kid… no visible abs, no muscle definition.

And I know what its like to be frustrated and unhappy with your body.

I get that it can feel impossible to make progress at times.

Because I literally tried everything.

I made every mistake in the book.

To say that I wasted a lot of time, money, and energy in the process would be an understatement.

But fortunately, the many years of research, self-experimentation, and mistakes made along the way, did allow me to learn what works, and more importantly, what doesn’t.

When I finally learned to cut through all the bullshit out there and focus on what really worked, things changed... fast.

Now I can't say that I know everything, but I do know what it takes to help someone through a successful transformation.

I understand where you are and what you're going through.

Whether you're trying to add muscle to your frame, get stronger, or strip away body fat, I've been there myself. And I want to help make the process simpler and more enjoyable for you. That’s it.

Here's What I Can Do For You:

First off, I want to be clear here.

This is not a one-size-fits all meal plan or generic workout program that you pull out of a fitness magazine or that your favorite Instagram celebrity sells.

What I am talking about is a complete mentorship program with me where we will work together 1-on-1 to develop a detailed plan that is perfectly suited to YOU and your goals.

Remove Guesswork From The Equation And Fast-Track Your Results.

The truth is, all of the information you need is out there.

You could take the time to sift through all the information that is circulating online — experiment with different things…

…Take what works.

Discard what doesn’t.

And then continue to experiment some more.

It would be a lot of work, and you’d have to sacrifice hours of your time in return, still to risk going in circles and spinning your wheels.

You could take that route and devise a plan for yourself…

But ask yourself this:

How much faster do think you would be able to progress working alongside a coach you trust, instead of aimlessly going at it yourself?

How much time you would save?

How much trial & error you would avoid?

Instead of wondering things like…

Which training program should I follow?

How many reps do I need to do this set?

How many calories should I be eating?

Am I getting enough protein?

You can stop thinking, and just start doing.

I’ll have your program laid out telling you exactly what you need to do in order to reach your goal.

All you have to do is execute the plan.

We’ll supercharge your results – putting them on fast forward x10.

Give You The Accountability and Support You Need To Succeed.

Hiring a coach whom you are accountable to, drastically increases your chances of success.

It's no coincidence that almost all successful people have had coaches or mentors, regardless of their field.

Trying to learn and manage everything on your own is rarely a good idea. It gets easy to slack off, skip a workout, or make poor nutritional choices.  And no one else besides you really notices, so there’s no immediate consequence.

But when you have a coach to report to every week — someone you look up to, who is constantly watching over your shoulder, your motivation is taken to a new level.

You’ll think twice about skipping a workout or grabbing fast food for dinner.

Because you know your coach will be there to call you out on it.

And that's where I come in – I'll be there to make sure you are taking the necessary steps to achieve your goals, and putting the best possible plan into action.

Your rate of success will increase dramatically with me by your side to provide any guidance and address any questions or concerns you might have throughout your journey.

Help You Achieve the Body You You've Always Wanted.

Whether your goal is to pack on muscle to make the sleeves of your t-shirt fit a little but tighter, or shred those last 10 pounds of fat so you can show off your 6-pack at the beach, I’ll help you build a body you can be proud of.

This is really what it's all about isn't it?

At the end of the day, it all comes down to results.

It's about taking you from where you are now to where you want to be.

And we’ll make sure that happens.

With your willingness to commit to the program, combined my coaching expertise, your dream body is absolutely within reach.

Do You Want to Build Lean Muscle, Shred Unwanted Body Fat, and Look Awesome Naked?


Here's What You Get As An Online Coaching Client:

Comprehensive Initial Assessment

  • Evaluate your current fitness level, physical capabilities, nutritional habits and health history
  • Learn about your individual needs and lifestyle, so we can create a plan that makes sense for you personally
  • Dig deep into your goals and create a plan to get you there

Custom Training Program

  • Volume, frequency and intensity that match your goals and priorities
  • Progressive training phases to accelerate progress
  • Complete programming: order of exercises, number of sets and reps, tempo and rest periods

Personalized Nutrition Plan

  • Personalized calorie targets and optimal macronutrient distribution for your body and your goals
  • Sample meal plans (with full macronutrient breakdown of each meal) based on the foods you enjoy
  • Meal frequency that fits your personal schedule and lifestyle – rather than consumes it

Individual Supplementation Plan

  • A cost/benefit analysis of which supplements are worth investing in so you never have to waste a dime on a useless pill or powder again
  • My exact recommended brands and dosages of products that make sense specifically for you

Program Tracking

  • Daily journal and log sheets for tracking both training and diet efforts through mobile app
  • We will be tracking body weight, girth measurements, strength levels, and progression in the gym
  • I’ll see everything you log on this app in real-time in order for me to keep up with what you are doing

Motivation & Accountability

  • Weekly check-ins to assess progress, discuss challenges, and share advice
  • As you advance through various stages of progress, I will continually analyze, make any necessary adjustments and modify your approach to ensure that you’re always obtaining the best possible results from your efforts put forward

100% Full Access to Me

  • Access to my personal email account
  • Questions or concerns? I’ll take care of you. You will never feel “alone” or “helpless” in this process

At the end of each month, you’ll be given a brand new training program based on the previous months progress and your goals for the next month. Your nutrition plan will change as often as necessary, depending on where you are relative to your goals.

Who This Is For (Online Coaching Requirements)

Unfortunately, I don’t take just take on everyone as a client.

There’s a couple reasons for this.

For one, this is a fully customized, 1-to-1 program. And It’s very important to me that every client receives my full focus and attention. Because of this, I’m only able to work with a very limited number of people at any given time.

I also don’t just blindly accept everyone into the program. I genuinely care about helping you reach success and achieve your goals. For this reason, I only approve applicants who I feel would be a good fit for the program based on their current goals and situation.

Please read through the requirements below before applying:

  • You have previous weight training experience (at least 1 year)
  • You are familiar with all the major movements (squats, deadlifts, rows, presses, and variations)
  • You are age 18 or older
  • You have no current injuries that keep you from training with full intensity (I’m not a rehab guy)
  • You have no major metabolic issues or diseases (I’m not a doctor)
  • You have 3-5 days per week minimum in which you can commit an hour to training
  • You have a strong work ethic, with an open mind, and are driven to succeed and get results
  • You are willing to cook and prepare the majority of your food

Look -- I'm going to be straight with you here:

I don't want to work with you if...

  • You are not serious about getting results
  • You are afraid of working hard, being challenged and pushed
  • You are not interested in improving yourself
  • You are a whiner

To put it simply -- I don’t want to work with people who aren’t willing to give this program everything they’ve got. Please don’t waste my time or yours if you are not 100% sure you are ready to commit to this. You will be taking the opportunity away from someone else who is ready to change their life.

On the other hand, if you’re ready to commit 100% to the program, go balls deep and absolutely kill it, then lets do the damn thing.

If you’re interested in working with me, or want more info about coaching, please fill out the short form below and I'll get back to you as soon as I can.

I look forward to chatting with you about how I can personally help you reach your fitness goals.

Garrett Hayden

Frequently Asked Questions

+ Do I really need a coach? +

If you’re someone who's content with being average, and happy continuing on the path you are going, then no, hiring a coach may not be for you. On the other hand, if you’re someone who is looking to take yourself to a higher level and chase what you truly want, then hiring a coach who has helped other people achieve exactly what you want to, may be just exactly what you need.

+ How does it work when I come onboard? +

After out initial consultation, you will fill out a comprehensive questionnaire before you receive your first program and plan. After that, you have on-going support and guidance from me.

+ Why do I need to have weight training experience? +

Coaching people via the internet works very well in most cases, however it does have it's limitations for beginners. Since I won't be there to teach you in-person, I need you be comfortable performing the main compound lifts (squats, deadlifts, presses, rows, and variations) in order to be able to perform the training program I give you effectively.

If you're new to training, I would suggest spending a couple hours with a professional trainer in your area to learn the movements first, and then practice them for a couple months on your own to get more experience.

+ How much does coaching cost? +

Before discussing specifics, I would first like to have a conversation and see how I can help you best. This way, we can also see if we are compatible and will get along.

Rather than just accepting anyone blindly into the program to make a quick buck, I genuinely care about helping you, and if for whatever reason I don't think you'd be a good fit for the program, I won't take your money.

There’s no obligation to work with me after applying, this is just the way I need to work when bringing clients onboard.

+ Do you sell separate diet and training plans? +

I do, however, I do not recommend this option as I need to be able to oversee both the training and nutrition side of the equation for best results.

+ Do I have to eat chicken & broccoli every meal? +

Absolutely not. A successful diet must allow you to enjoy your favourite foods (in moderation, of course). I'll give you guidance on choosing foods that allow you to hit your macronutrient targets.

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